Adult Foundation Classes

Juggle, balance, and fly! A mix of juggling, acro, balance skills, and aerials in one class!

No experience needed

For anyone wanting to touch their toes forwards, backwards, and sideways!
Explore how to activate your muscles to support and stretch for splits, backbends, and full-body flexibility training in a safe and structured class.

Open to all levels

Practise the art of handstands, build strength and explore invert variations.
This class doubles as a great conditioning class for anyone wanting something a bit less boring than the gym!

Learn hula hoop tricks and transitions, and find your own flow with the hoop!
This is a mixed level class for beginners and beyond.

Acro explores Circus style people stacking. In Beginner you will learn how to stand on shoulders and shouldstand on hands. Exploring a range of standing and grounded basing positions.

While this class is a favourite for couples you are very welcome to attend solo.